Nutrient Comparison: Vanilla Extract Imitation VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Cauliflower:
- 5 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 60.6 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 13 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 155 times more Manganese, more Phosphorus, more Potassium, 10 times more Sodium and 27 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 2.9 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 64 times more Protein than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.