Nutrient Comparison: DAILY GREENS Vegetable juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Sunflower Seed Flour:
- 5 ounces of DAILY GREENS Vegetable juice have 301 times more Vitamin A, more Vitamin B12 and 7.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 10.6 times more Vitamin B2, 37.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Sunflower Seed Flour:
- 5 ounces of DAILY GREENS Vegetable juice have 3.3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 77.9 times more Copper, 1.7 times more Iron, 31.5 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 145.5 times more Selenium and 1.4 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 173.6 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 98.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.