Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	DAILY GREENS Vegetable juice	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.7% 310kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	276% 358g	130g per day for Men 19-50 years
Sugars	74% 53.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	50% 19g	137% 52g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	858% 481g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	669% 6020μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	110% 1100mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	24.5% 906g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Sunflower Seed Flour:

• 1 kilogram of DAILY GREENS Vegetable juice has 301 times more Vitamin A, more Vitamin B12 and 7.8 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 10.6 times more Vitamin B2, 37.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Sunflower Seed Flour:

• 1 kilogram of DAILY GREENS Vegetable juice has 3.3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 77.9 times more Copper, 1.7 times more Iron, 31.5 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 145.5 times more Selenium and 1.4 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 10.5 times more Energy, 173.6 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 98.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.