Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Tomato Puree:
- 5 ounces of DAILY GREENS Vegetable juice have 23.2 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 31.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.2 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Puree provide similar amounts of Vitamin C per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Tomato Puree:
- 5 ounces of DAILY GREENS Vegetable juice have 6.1 times more Calcium, 2.2 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus and 9.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Copper, 2.1 times more Magnesium and 2 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of DAILY GREENS Vegetable juice have 1.4 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.