DAILY GREENS Vegetable Juice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Tomato Puree?
Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Tomato Puree:
- 300 calories of DAILY GREENS Vegetable juice have 28.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 38.1 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.4 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Tomato Puree have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Tomato Puree:
- 300 calories of DAILY GREENS Vegetable juice have 7.5 times more Calcium, 2.7 times more Iron, 6.2 times more Manganese, 2.8 times more Phosphorus, 11.8 times more Zinc and 1.3 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 10.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 300 calories:
- 300 calories of DAILY GREENS Vegetable juice have 3.1 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fructose and 1.2 times more Fiber than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.