Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 5 ounces of Canned Vegetable Juice Cocktail have 1.8 times more Vitamin B3 and 2 times more Vitamin C than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 10.9 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 1.8 times more Vitamin E and 60.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 5 ounces of Canned Vegetable Juice Cocktail have 5.8 times more Sodium than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 9.8 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 1.5 times more Phosphorus than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Vegetable Juice Cocktail have 5.4 times more Sugars than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 5.3 times more Omega 3 and 7 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.