Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.8 times more Vitamin B3 and 2 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 10.9 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 1.8 times more Vitamin E and 60.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 14 ounces of Canned Vegetable Juice Cocktail have 5.8 times more Sodium than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 9.8 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 1.5 times more Phosphorus than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 5.4 times more Sugars than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 5.3 times more Omega 3 and 7 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.