Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Canned Turnip Greens with Liquids:
- 14 ounces of Canned Vegetable Juice Cocktail have 4.2 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 5.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Canned Turnip Greens with Liquids:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.3 times more Potassium than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 8.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Sodium and 1.9 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Turnip Greens with Liquids contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.6 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 7 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.