Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Vegetable Juice Cocktail versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Canned Turnip Greens with Liquids:
- 1 kilogram of Canned Vegetable Juice Cocktail has 4.2 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 5.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Canned Turnip Greens with Liquids:
- 1 kilogram of Canned Vegetable Juice Cocktail has 1.3 times more Potassium than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 8.4 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Sodium and 1.9 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Turnip Greens with Liquids contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Vegetable Juice Cocktail has 1.6 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 7 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Vegetable Juice Cocktail as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.