Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2 times more Copper, 1.4 times more Potassium and 5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2.1 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.