Nutrient Comparison: Canned Mixed Vegetables VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables have 11.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables have 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.3 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.