Canned Mixed Vegetables have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Boiled Spears Frozen Broccoli?
Canned Mixed Vegetables VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Boiled Spears Frozen Broccoli:
300 calories of Canned Mixed Vegetables have 6.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 14 times more Vitamin C, 8 times more Vitamin E and 8.5 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Boiled Spears Frozen Broccoli:
300 calories of Canned Mixed Vegetables have 5.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 11.1 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Manganese and Potassium per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.