Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.4 times more Copper, 1.3 times more Manganese, 9.3 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.