Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Boiled Spears Frozen Broccoli
1786g
Canned Mixed Vegetables with Liquids have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Boiled Spears Frozen Broccoli?
Canned Mixed Vegetables With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Copper, 7.3 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 1.3 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron and Manganese per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 and 2.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.