Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Broccoli Raab:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.5 times more Copper and 6.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Broccoli Raab contain similar levels of Manganese and Water per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.