Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables with Liquids versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Broccoli Raab:
- 100 grams of Canned Mixed Vegetables with Liquids have 2.5 times more Copper and 6.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables with Liquids have 2.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.9 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.