Nutrient Comparison: Broccoli Raab VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Mixed Vegetables:
- 100 grams of Broccoli Raab have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 4.5 times more Vitamin A than Raw Broccoli Raab.
- 100 grams of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Mixed Vegetables:
- 100 grams of Broccoli Raab have 4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 1.7 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mixed Vegetables contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.9 times more Omega 3 and 1.2 times more Protein than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 3.2 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mixed Vegetables offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.