Nutrient Comparison: Broccoli Raab VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Mixed Vegetables:
- 1 kilogram of Broccoli Raab has 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 4.5 times more Vitamin A than Raw Broccoli Raab.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Mixed Vegetables:
- 1 kilogram of Broccoli Raab has 4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.7 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mixed Vegetables contain similar levels of Water per one kilogram.
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.9 times more Omega 3 and 1.2 times more Protein than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 3.2 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mixed Vegetables offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.