Nutrient Comparison: Broccoli Raab VS Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Mixed Vegetables:
- 1 kilogram of Broccoli Raab has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.9 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Mixed Vegetables:
- 1 kilogram of Broccoli Raab has 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 2.2 times more Copper and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3 times more Omega 3 than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 3.3 times more Energy, 4.7 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.