Nutrient Comparison: Broccoli Raab VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Mixed Vegetables:
- 14 ounces of Broccoli Raab have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.9 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Mixed Vegetables:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Copper and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Energy, 4.7 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mixed Vegetables offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.