Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Broccoli Raab
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Broccoli Raab
455g
Canned Mixed Vegetables with Liquids have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Broccoli Raab?
Canned Mixed Vegetables With Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 7.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Broccoli Raab:
100 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Copper and 4.1 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.4 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Canned Mixed Vegetables Solids and Liquids.
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 9.7 times more Omega 3 and 3.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.