Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 11.6 times more Vitamin C, 6.7 times more Vitamin E and 10.9 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.6 times more Energy, 4.2 times more Carbohydrate, 5 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.