Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Cassava:
- 5 ounces of Cooked Frozen Mixed Vegetables have 214 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin E and 12.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Cassava:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.6 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 2.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cassava contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.