Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Cassava
Weight per 500 calories
Cooked Frozen Mixed Vegetables
769g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is above average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Cassava?
Cooked Frozen Mixed Vegetables VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Cassava:
500 calories of Cooked Frozen Mixed Vegetables have 526.8 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 4.9 times more Vitamin E and 30.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Cassava:
500 calories of Cooked Frozen Mixed Vegetables have 3.8 times more Calcium, 2 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium, 3.5 times more Zinc and 3.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 4.5 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Cassava.
Both Cooked Frozen Mixed Vegetables and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.