Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Mixed Vegetables have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Mixed Vegetables have 1.7 times more Calcium, 1.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 6.3 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mixed Vegetables have 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.