Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Mixed Vegetables
139g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Roasted Potatoes with Salt?
Frozen Mixed Vegetables VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Mixed Vegetables have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Mixed Vegetables have 2.9 times more Calcium, 3.4 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 2.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Mixed Vegetables and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.