Nutrient Comparison: Frozen Mixed Vegetables VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Tomato Powder:
- 5 oz of Tomato Powder contain 3.4 times more Vitamin A, 7.5 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3, 23.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Tomato Powder:
- 5 ounces of Frozen Mixed Vegetables have 26.8 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.6 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 8 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium, 13.3 times more Selenium, 2.9 times more Sodium and 3.8 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 5 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mixed Vegetables have 9 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.2 times more Energy, 5.5 times more Carbohydrate, 4.1 times more Fiber and 3.9 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.