Nutrient Comparison: Cider Vinegar VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Tomato Puree:
- 5 ounces of Cider Vinegar have 1.5 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 35.9 times more Copper, 8.9 times more Iron, 4.6 times more Magnesium, 5 times more Phosphorus, 6 times more Potassium and 9 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 9.7 times more Carbohydrate, 12.1 times more Sugars, 7.9 times more Fructose, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.