Nutrient Comparison: Distilled Vinegar VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 7 times more Copper, 71.3 times more Iron, 22 times more Magnesium, 7.2 times more Manganese, 18.3 times more Phosphorus, 98 times more Potassium, 16.5 times more Sodium and 77 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, 71.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.