Nutrient Comparison: Vinespinach VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Stewed Canned Tomatoes:
- 5 ounces of Vinespinach have 44.4 times more Vitamin A, 4.4 times more Vitamin B2, 14.1 times more Vitamin B6, 28 times more Vitamin B9 and 12.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Vinespinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Stewed Canned Tomatoes:
- 5 ounces of Vinespinach have 3.2 times more Calcium, 5.4 times more Magnesium, 12.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Raw Vinespinach.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.