Comparing Nutrients in 300 calories VinespinachVS Stewed Canned Tomatoes
Weight per 300 calories
Vinespinach
1579g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Vinespinach, which is very low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Stewed Canned Tomatoes?
Vinespinach VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vinespinach vs Stewed Canned Tomatoes:
300 calories of Vinespinach have 60.8 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 19.3 times more Vitamin B6, 38.3 times more Vitamin B9 and 17.7 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Vinespinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Stewed Canned Tomatoes:
300 calories of Vinespinach have 4.4 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 7.4 times more Magnesium, 17 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.