Nutrient Comparison: Vinespinach VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Boiled Waxgourd:
- 5 ounces of Vinespinach have more Vitamin A, 1.5 times more Vitamin B1, 155 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B6, 35 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 2.3 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Raw Vinespinach as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Boiled Waxgourd:
- 5 ounces of Vinespinach have 6.1 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 13.1 times more Manganese, 3.1 times more Phosphorus and 102 times more Potassium than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 4.5 times more Sodium and 1.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Boiled Waxgourd contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Vinespinach as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 4.5 times more Protein than Boiled Waxgourd.
- Both Vinespinach and Boiled Waxgourd offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy in five ounces.