Comparing Nutrients in 300 calories VinespinachVS Boiled Waxgourd
Weight per 300 calories
Vinespinach
1579g
Boiled Waxgourd
2143g
Vinespinach has 1.4 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Boiled Waxgourd?
Vinespinach VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Vinespinach vs Boiled Waxgourd:
300 calories of Vinespinach have more Vitamin A, 114.2 times more Vitamin B2, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 3.1 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Vinespinach as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Boiled Waxgourd:
300 calories of Vinespinach have 4.5 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 75.2 times more Potassium and 2.9 times more Selenium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 6.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Vinespinach.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 3.3 times more Protein than Boiled Waxgourd.
Both Vinespinach and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.