Comparing Nutrients in 300 calories VinespinachVS Young Winged Beans
Weight per 300 calories
Vinespinach
1579g
Young Winged Beans
612g
Raw Young Winged Beans have 2.6 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Young Winged Beans?
Vinespinach VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Young Winged Beans?
Lets compare vitamin content per 300 calories of Vinespinach vs Young Winged Beans:
300 calories of Vinespinach have 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 14.4 times more Vitamin C than Young Winged Beans.
Both Vinespinach and Young Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Vinespinach as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Young Winged Beans:
300 calories of Vinespinach have 3.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium, 15.5 times more Sodium, 2.8 times more Zinc and 2.8 times more Water than Young Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 2 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.5 times more Protein than Raw Vinespinach.
Both Vinespinach and Young Winged Beans offer comparable quantities of Energy per 300 calories.