Nutrient Comparison: Vinespinach VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Young Winged Beans:
- 14 ounces of Vinespinach have 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Vinespinach.
- Both Raw Vinespinach as well as Raw Young Winged Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Young Winged Beans:
- 14 ounces of Vinespinach have 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.3 times more Iron and 1.9 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Young Winged Beans contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Winged Beans contain 1.3 times more Carbohydrate and 3.9 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Raw Young Winged Beans provide inadequate amounts of Energy in 14 ounces.