Nutrient Comparison: Vinespinach VS Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Young Winged Beans:
- 1 kilogram of Vinespinach has 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 2.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Vinespinach.
- Both Raw Vinespinach as well as Raw Young Winged Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Young Winged Beans:
- 1 kilogram of Vinespinach has 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 1.3 times more Iron and 1.9 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Young Winged Beans contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Winged Beans contains 1.3 times more Carbohydrate and 3.9 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Raw Young Winged Beans provide inadequate amounts of Energy in one kilogram.