Comparing Nutrients in 300 calories Boiled WaxgourdVS Chinese Waterchestnuts
Weight per 300 calories
Boiled Waxgourd
2143g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 6.9 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Chinese Waterchestnuts?
Boiled Waxgourd VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Chinese Waterchestnuts:
300 calories of Boiled Waxgourd have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 18.2 times more Vitamin C and 64.7 times more Vitamin K than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 28.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Chinese Waterchestnuts:
300 calories of Boiled Waxgourd have 11.3 times more Calcium, 43.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2 times more Selenium, 53 times more Sodium, 8.2 times more Zinc and 9.1 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.1 times more Copper and 16.9 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Chinese Waterchestnuts contain similar levels of Manganese per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 19.1 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Chinese Waterchestnuts.
Both Boiled Waxgourd and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 300 calories.