Nutrient Comparison: Boiled Waxgourd VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Chinese Waterchestnuts:
- 1 kilogram of Boiled Waxgourd has 2.6 times more Vitamin C and 9.3 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 4.1 times more Vitamin B1, 200 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 4 times more Vitamin B9 and 15 times more Vitamin E than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Chinese Waterchestnuts:
- 1 kilogram of Boiled Waxgourd has 6.3 times more Iron, 7.6 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 14.8 times more Copper, 2.2 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus and 116.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Chinese Waterchestnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Potassium
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 6.9 times more Energy, 7.9 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.