Nutrient Comparison: Boiled Waxgourd VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Chinese Waterchestnuts:
- 14 ounces of Boiled Waxgourd have 2.6 times more Vitamin C and 9.3 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 4.1 times more Vitamin B1, 200 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 4 times more Vitamin B9 and 15 times more Vitamin E than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Chinese Waterchestnuts:
- 14 ounces of Boiled Waxgourd have 6.3 times more Iron, 7.6 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 14.8 times more Copper, 2.2 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus and 116.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Chinese Waterchestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 6.9 times more Energy, 7.9 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.