Nutrient Comparison: Boiled Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Boiled Waxgourd have 3.1 times more Vitamin B1, 8.1 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin E
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Boiled Waxgourd have 2 times more Magnesium, 13.4 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Manganese and 23.6 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.