Nutrient Comparison: Boiled Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Boiled Waxgourd have 3.1 times more Vitamin B1, 8.1 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin E
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Boiled Waxgourd have 2 times more Magnesium, 13.4 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Manganese and 23.6 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.