Comparing Nutrients in 300 calories Boiled WaxgourdVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Boiled Waxgourd
2143g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 3.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Canned Chinese Waterchestnuts with Liquids?
Boiled Waxgourd VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled Waxgourd have 11 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9, 28.8 times more Vitamin C and 50 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 6.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled Waxgourd have 16.1 times more Calcium, 1.6 times more Iron, 7.1 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 47.8 times more Sodium, 5.5 times more Zinc and 4 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper and 6.6 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 16.5 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Boiled Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.