Canned Chinese Waterchestnuts With Liquids VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Young Winged Beans.
- While 300 kcal of Raw Young Winged Beans contain 13 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 11.2 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Copper than Young Winged Beans.
- While 300 kcal of Raw Young Winged Beans contain 21.4 times more Calcium, 1.8 times more Iron, 6.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Young Winged Beans contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 2.8 times more Carbohydrate than Young Winged Beans.
- While 300 kcal of Raw Young Winged Beans contain 3.9 times more Omega 3 and 8.1 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Young Winged Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.