Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Boiled Young Winged Beans
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Boiled Young Winged Beans
790g
Canned Chinese Waterchestnuts with Liquids have 1.3 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Young Winged Beans?
Canned Chinese Waterchestnuts With Liquids VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Boiled Young Winged Beans:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 10.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Boiled Young Winged Beans:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Copper than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 20.1 times more Calcium, 1.6 times more Iron, 7.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Young Winged Beans contain similar levels of Zinc per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.9 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 3.7 times more Omega 3 and 7.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.