Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Boiled Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chinese Waterchestnuts with Liquids versus 7 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Boiled Young Winged Beans:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 5.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 7.8 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Boiled Young Winged Beans:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 2.7 times more Copper and 1.4 times more Zinc than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 15.3 times more Calcium, 1.3 times more Iron, 6 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Young Winged Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 3.8 times more Carbohydrate than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.