Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 12.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Young Winged Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2 times more Copper than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 21 times more Calcium, 1.7 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Young Winged Beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.9 times more Carbohydrate than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 7.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.