Nutrient Comparison: Boiled Waxgourd VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Watercress:
- 14 ounces of Boiled Waxgourd have 1.9 times more Vitamin B3 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 2.6 times more Vitamin B1, 120 times more Vitamin B2, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Watercress:
- 14 ounces of Boiled Waxgourd have 1.9 times more Iron, 2.6 times more Sodium and 5.4 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 6.7 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 66 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Watercress contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Waxgourd have 2.4 times more Carbohydrate and 2 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 5.8 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Waxgourd as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.