Nutrient Comparison: Boiled Waxgourd VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Watercress:
- 100 grams of Boiled Waxgourd have 1.9 times more Vitamin B3 than Watercress.
- While 100 g of Raw Watercress contain more Vitamin A, 2.6 times more Vitamin B1, 120 times more Vitamin B2, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Watercress:
- 100 grams of Boiled Waxgourd have 1.9 times more Iron, 2.6 times more Sodium and 5.4 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 6.7 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 66 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Watercress contain similar levels of Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 100 grams of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Watercress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Waxgourd have 2.4 times more Carbohydrate and 2 times more Fiber than Watercress.
- While 100 g of Raw Watercress contain 5.8 times more Protein than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd provide inadequate amounts of Protein
- 100 grams of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Waxgourd as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.