Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Waxgourd:
Raw Waxgourd contains 110 times more Vitamin B2 than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Waxgourd have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Waxgourd:
Both Boiled and Drained Waxgourd and Raw Waxgourd have similar amounts of minerals per 100 g
Both Boiled and Drained Waxgourd and Raw Waxgourd have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Waxgourd have insufficient amounts of Potassium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Waxgourd contains 2.9 times more Fiber than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Waxgourd have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.