Lets compare vitamin content per 100 grams of Watercress vs Young Winged Beans:
Raw Watercress have 5.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Raw Young Winged Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Watercress as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Young Winged Beans:
Raw Watercress have 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 10.3 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 7.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Selenium and 3.5 times more Zinc than Raw Watercress.
Both Raw Watercress and Raw Young Winged Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Raw Watercress.
Both Raw Watercress and Raw Young Winged Beans have similar amounts of Omega 3 per 100 g.
Both Raw Watercress as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.